Business Directory MELBOURNE
backFIGUREATE FOOD, NUTRITION & FITNESS (DIETITIAN)
2/1434 HIGH STREET, MALVERN
3144 MELBOURNE
phone 0419585415
email zoe@figureate.com.au
www.figureate.com.au
Short profile:
Get healthy and lose weight the sensible way! At figureate, Accredited Practising Dietitian Zoe Nicholson will help you get off the dieting merry-go-round and show you how to change your eating habits and achieve the long-term results you want. Zoe also specialises in food intolerances or sensitivities. Through dietary change, Zoe can assist with the management and symptom relief of irritable bowel syndrome (IBS), fructose malabsorption/FODMAPs, Coeliac disease and general bloating and constipation.
Keywords:
DIETITANS, DIETITIAN, WEIGHT LOSS, FOOD INTOLERANCE, FRUCTOSE MALABSORPTION
Proficient description English:
Zoe Nicholson has been awarded a Bachelor of Nutrition and Dietetics and a Bachelor of Applied Science (Health Science) and is a professional member of the Dietitian's Association of Australia (DAA). Being an Accredited Practising Dietitian (APD) with DAA, Zoe is highly qualified to assist you in meeting your nutrition and dietary goals. Zoe's Philosophy Enjoy food, especially your favorite food. If you learn how to eat sensibly and healthily day to day there is no need to cut out or feel guilty about enjoying a special treat. Don't diet. Diets are only short term solutions and they won't give you the knowledge or skills you need to stay fit and healthy for life. Zoe’s Mission To provide simple and practical tools to help you make healthy food choices and increase your motivation and desire to treat your body with all the respect it deserves. A word from Zoe Healthy eating is generally not rocket science. You probably already have a general idea of the foods you should be eating in order to improve your health or lose weight. Therefore, the issue is often not what you are eating but why you choose to eat what you do and until this is dealt with, you may find it very difficult to make long-term dietary changes. It is also for this reason that diets don’t work. Diets only deal with what are you eating rather than the reasons why. This is where I can help you. Dealing with the reasons why you eat the way you do, involves behaviour modification and an understanding of where your behaviours stem from. To help you with this, I have been trained in Health Coaching techniques by Health Coaching Australia. Health coaching uses evidence-based psychological, counseling and coaching principles and techniques to assist people to achieve long-term behaviour change. Visit Health Coaching Australia at http://www.healthcoachingaustralia.com to find out more.
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